Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

- Honey

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Fruits

Your gut health is responsible for producing energy.